Weigh In record (no journal entry) for 19 February 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2018:
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1405 kcal
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Fat: 53.34g | Prot: 76.25g | Carb: 138.14g.
Breakfast: Whole Milk, Cauliflower, Sunflower Oil, Cooked Trout, Avocados. Lunch: Hellmann's Real Mayonnaise, Bananas, Rotini, Cooked Lentils (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Oil Popped White Popcorn, Heineken Heineken Beer, Cevichocho. Snacks/Other: Kroger 100% Whole Wheat Bread (34g). more...
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1791 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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