RebeccaStudio's Journal, 31 May 2012

191.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1655 kcal

Fat: 76.77g | Prot: 98.16g | Carb: 150.77g.   Breakfast: Butter, 1% Fat Milk, Bananas, Cage Free Fresh Hard Cooked Peeled Eggs, Toasted Cinnamon Raisin Bagels. Lunch: 100% Whole Grain Fiber Bread, Reduced Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Baby-cut California Carrots, Wild Alaskan Sockeye Salmon. Snacks/Other: White Cheddar Popcorn, Sliced Peaches, Low Fat Cottage Cheese, Milk & Dark Chocolate Covered Almonds. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...