Weigh In record (no journal entry) for 19 February 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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915 kcal
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Fat: 14.69g | Prot: 41.25g | Carb: 151.55g.
Breakfast: Coffee with Skim Milk, Kellogg's Special K. Lunch: Tunnock's Tea Cakes, Jam (All Flavors), Aldi Soft White Sandwich Thins. Dinner: Blue Dragon Sweet & Sour Stir Fry Sauce, Tesco Easy Cook Basmati Rice, Chicken Breast. Snacks/Other: Tesco Seedless Black Grapes, Apples. more...
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losing 1.4 lb a week
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