ladygodiva88's Journal, 18 February 2018

130.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 29.97g | Prot: 43.16g | Carb: 157.75g.   Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Roasted Potato, Chardonnay Wine, Pears, Cooked Carrots (from Fresh, Fat Added in Cooking), Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ritter Sport Milk Chocolate with Praline, Medjool Dates, Sunsweet Dried Pitted Prunes. more...

1495 kcal

Activities & Exercise: Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...