Weigh In record (no journal entry) for 18 February 2018
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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374 kcal
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Fat: 9.11g | Prot: 31.17g | Carb: 40.48g.
Breakfast: Cooked Egg White. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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losing 4.2 lb a week
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