Weigh In record (no journal entry) for 17 February 2018
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281.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2150 kcal
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Fat: 99.97g | Prot: 115.81g | Carb: 231.97g.
Breakfast: Chex Cereal, Kellogg's All-Bran Original, Peaches (Solids and Liquids, Water Pack, Canned), Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Jiffy Cornbread, Country Crock Spreadable Regular Soft Margarine. Dinner: Smucker's Sugar Free Strawberry Jam, Peanut Butter, Whole Wheat Bread, Slim-Fast High Protein Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Boiled Egg, Brach's Lemon Drops Sugar Free, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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losing 18.2 lb a week
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