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Rae222
Journal
17 Feb 18
Rae222's Journal, 17 February 2018
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Getting more active
191.5 lb
Lost so far:
70.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
1102 kcal
Fat: 36.71g | Prot: 51.13g | Carb: 139.15g.
Breakfast:
Sausage McMuffin.
Lunch:
Nonfat Plain Greek Yogurt (170g), Cucumber (Peeled), Multi-grain Pitettes Pita Bread.
Dinner:
Roasted Garlic & Parmesan Potatoes, Country Style Baked Beans, BBQ Ribs.
more...
2116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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