Weigh In record (no journal entry) for 17 February 2018
|
278.7 lb
Lost so far: 7.9 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1492 kcal
|
Fat: 62.21g | Prot: 60.20g | Carb: 163.02g.
Breakfast: Harry Vollkornbrot, Ja! Frischkäse Doppelrahmstufe, Kaffee. Lunch: Kokosöl, Ja! Hähnchenschnitten Cordon Bleu Art, Bofrost Erbsen Extra Zart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Gekochtes Ei, Harry Vollkornbrot. Snacks/Other: Biscoteria Erdbeer Roulade. more...
|
losing 3.1 lb a week
|
 Comments
gratuliere Dir - minus 2 Kilo in 10 Tagen ist eine gute Leistung !
17 Feb 18 by member: Reisefigur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|