Weigh In record (no journal entry) for 16 February 2018
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2825 kcal
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Fat: 123.00g | Prot: 138.61g | Carb: 207.73g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Snak Club Raw Almonds, Kirkland Signature Dried Cherries, Boiled Egg, Kraft Snackables Mozzarella String Cheese. Dinner: Jet's Pizza Thin Crust Pizza (Small), Jet's Pizza Jet's Bread. Snacks/Other: Vodka, Milk Chocolate Candies. more...
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losing 4.7 lb a week
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