Weigh In record (no journal entry) for 16 February 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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344 kcal
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Fat: 12.73g | Prot: 24.62g | Carb: 31.79g.
Breakfast: Ei. Snacks/Other: Heidelbeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, GM Pesendorfer Müsli Nr. 3 (Basis). more...
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losing 0.9 lb a week
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