Weigh In record (no journal entry) for 16 February 2018
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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750 kcal
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Fat: 28.77g | Prot: 28.32g | Carb: 98.91g.
Breakfast: Yeşil Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Kiraz Domates, Siyah Zeytin, Nescafe Sade, Limonlu Su. Lunch: Yoğurt, Ekşili Köfte, Tarhana Çorbası. Snacks/Other: Armut, Tatlı veya Bitter Çikolata. more...
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losing 0.9 lb a week
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seyhan78's weight history
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