Weigh In record (no journal entry) for 15 February 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2018:
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1230 kcal
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Fat: 32.75g | Prot: 114.50g | Carb: 125.00g.
Breakfast: Cheemo Perogies, Grilled Chicken Breast. Lunch: Jack Link's Original Beef Jerky, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Jif Creamy Peanut Butter, 35 Calorie Whole Grain Bread. more...
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gaining 7.0 lb a week
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FULLTIMESTAYATHOMEBODYBUILDER's weight history
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