Weigh In record (no journal entry) for 15 February 2018
|
189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
2905 kcal
|
Fat: 98.55g | Prot: 299.08g | Carb: 187.55g.
Breakfast: Salami, Äpfel, Bodylab24 Protein Bar - Crispy Banana Caramel, Whey Protein, Bananen, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Gekochtes Ei. Lunch: Ketchup, Hela Curry Gewürz Ketchup Delikat, Aldi Putenbrustfilet, Le Coq De France Original Französischer Weichkäse, Hela Curry Gewürz Ketchup Delikat. Dinner: Metro Rinder-Tatar, Aldi Kaisergemüse, Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Mentos Pepermunt Ballen. more...
|
|
3386 kcal
|
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|