Weigh In record (no journal entry) for 30 May 2012
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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927 kcal
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Fat: 16.33g | Prot: 64.86g | Carb: 134.11g.
Breakfast: cauliflower, zucchini, egg white baked. Lunch: black cofee, ketchup, chicken boiled, tomato. Dinner: Mozzarella Cheese (Low Sodium), Mixed Salad Greens, Potatoes (Flesh, Without Salt, Boiled), Salmon. more...
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losing 26.2 lb a week
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Lauricio's weight history
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