Weigh In record (no journal entry) for 15 February 2018
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1959 kcal
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Fat: 83.97g | Prot: 89.41g | Carb: 202.85g.
Breakfast: Egg, Butter, Dave's Killer Bread Thin Sliced 100% Whole Wheat. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Sushi, Sushiya Salmon Avocado Roll, Okami California Roll Sushi. Dinner: Olive Oil, Kroger Garden Blend Italian Style Vegetables, Hellmann's Real Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg. Snacks/Other: Herring, Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Biscoff Delta Air Lines Biscoff 2-Pack, Hershey's Dark Chocolate Nuggets with Almond, Sunbelt Oats & Honey Chewy Granola Bar (28g), Starbucks Tazo Chai Tea Latte (Tall), Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. more...
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gaining 1.4 lb a week
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