ladygodiva88's Journal, 15 February 2018

131.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 42.66g | Prot: 27.28g | Carb: 154.93g.   Breakfast: English Muffin, Honey, Milk (Nonfat). Lunch: Kirkland Signature Dried Fruit & Nut Mix, Quaker Rice Cakes - Lightly Salted, Peanut Butter. Dinner: Cheese Biscuit, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sugar, Raspberries. Snacks/Other: Old Fashioned, Ritter Sport Milk Chocolate with Praline, Medjool Dates, Sunsweet Dried Pitted Prunes. more...

1657 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...