Weigh In record (no journal entry) for 15 February 2018
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151.8 lb
Lost so far: 5.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2138 kcal
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Fat: 104.60g | Prot: 94.13g | Carb: 229.44g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Cantaloupe (Muskmelon), Apples , Kellogg's Special K Nourish Bar - Cranberry Almond. Dinner: Flatout Light Original Flatbread, Kraft String Cheese with 2% Milk, Grilled Cheese Sandwich, Kellogg's Special K Nourish Bar - Chocolate Almond. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 4.2 lb a week
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raenola's weight history
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