Weigh In record (no journal entry) for 15 February 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2071 kcal
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Fat: 79.62g | Prot: 106.74g | Carb: 245.26g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Kleine Krieltjes, Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Spruitjes, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Hero B'tween Hazelnoot, Banaan. more...
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gaining 3.1 lb a week
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