Weigh In record (no journal entry) for 15 February 2018
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269.2 lb
Lost so far: 21.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1555 kcal
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Fat: 38.60g | Prot: 130.29g | Carb: 152.69g.
Breakfast: Yum Yum Smooth Peanut Butter, Milk, Jungle Oats. Lunch: Jungle Oatso Easy Tropical Fruit. Dinner: Chicken Meat, Woolworths Mixed Vegetables. more...
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losing 4.6 lb a week
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