Weigh In record (no journal entry) for 14 February 2018
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2217 kcal
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Fat: 96.08g | Prot: 86.22g | Carb: 263.34g.
Breakfast: Kirkland Signature Vanilla Soymilk, Yoplait Light Fat Free Yogurt - Very Vanilla, Quaker Old Fashioned Oats, Nature Valley Sweet & Salty Granola Bars - Peanut, Sweet'N Low Sweet'n Low, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Beef Chow Mein or Chop Suey with Noodles, Sweet and Sour Chicken or Turkey. Snacks/Other: Trader Joe's Apple Blossoms, Chocolate Wafers. more...
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losing 15.4 lb a week
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