Weigh In record (no journal entry) for 14 February 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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911 kcal
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Fat: 27.43g | Prot: 27.31g | Carb: 146.91g.
Breakfast: Cashew Nuts, Publix Skim Milk, Quaker Life Cereal - Cinnamon, Honey, Great Harvest Bread Co Sunflower Whole Wheat. Lunch: Great Value Strawberry Cream Cheese Spread, On The Border Chicken with Sour Cream Sauce Enchilada, Bubba's Bagels Plain Bagel, Kroger Creamy Peanut Butter, Kraft Wheat Thins Original. Snacks/Other: Navels Oranges, Sweets Chocolate Covered Cinnamon Bears. more...
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gaining 4.2 lb a week
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