Weigh In record (no journal entry) for 14 February 2018
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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1269 kcal
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Fat: 61.06g | Prot: 78.14g | Carb: 105.58g.
Breakfast: Bananas, Coffee, Snowdonia Smoked cheddar (beechwood), Egg Beaters All Natural 100% Egg Whites, Butter, Spinach. Lunch: Honeycrisp Apples, Celery, HEB Albacore Tuna in Water, Kraft Mayo with Olive Oil, Best Maid Baby Dills, HEB 10 Grain Sandwich Bread, Tomatoes. Dinner: whole spanish olives, Thrive Market Ghee Clarified Butter, California Olive Ranch Extra Virgin Olive Oil, Couscous (Cooked) , Onions , Ginger , Garlic , Cilantro (Coriander) , Lemon Juice , Lemons (with Peel) , Unsalted Butter Stick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 4.9 lb a week
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