Weigh In record (no journal entry) for 14 February 2018
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194.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Sitting - 10 hours. more...
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losing 3.5 lb a week
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llib's weight history
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