Weigh In record (no journal entry) for 29 May 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1974 kcal
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Fat: 42.86g | Prot: 74.16g | Carb: 312.49g.
Breakfast: Multi Grain Cheerios, Non-Diary Rice Milk. Lunch: Lemonade, Dragon Roll, Sushi with Vegetables, Spicy Tuna Roll. Dinner: Turkey Meatballs, Piccolini Mini Rotelle-Wheels w/ zucchini & spinach (Barilla). Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pinot Noir Wine , Soft Chocolate Chip Granola Bars , Strawberries , Almonds . more...
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2543 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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