Weigh In record (no journal entry) for 14 February 2018
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114.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1289 kcal
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Fat: 50.88g | Prot: 40.10g | Carb: 168.75g.
Breakfast: Kölln Müsli Knusper Schoko-Karamell. Lunch: Kekse. Dinner: Gut Drei Eichen Deutsches Corned Beef, Güldenhof Delikatess Putenbrustfilet Kräuter , Pink Lady Äpfel, Kirschtomaten, Spiegelei. more...
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losing 3.9 lb a week
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 Comments
Jetzt wieder in die andere Richtung 🙂
14 Feb 18 by member: Rit@mine
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