Weigh In record (no journal entry) for 29 March 2010
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265.5 lb
Lost so far: 11.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1275 kcal
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Fat: 21.38g | Prot: 91.20g | Carb: 197.60g.
Breakfast: romero's casera style, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, real eggs. Lunch: motts no sugar added natural apple sauce, mission estilo casero, s&w fruit cocktail, shrimp, best foods mayonnaise, cabbage. Dinner: pumpkin empanada, shrimp, mission estilo casero, cabbage. Snacks/Other: Newtons Fruit Crisps Snacks. more...
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losing 2.5 lb a week
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