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water....
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2560 kcal
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Fat: 131.37g | Prot: 203.93g | Carb: 126.58g.
Breakfast: MyProtein Micellar Whey Protein - Vanilla - 5kg, Asda Whole Milk, Asda Porridge Oats, Kerrygold Pure Irish Butter, Tesco Unsmoked Back Bacon Rashers, Asda Chosen By You Red Leicester, Egg. Lunch: Asda Chosen By You Red Leicester, Asda Chosen By You Cannellini Beans, Asda Meat Free Meatballs. Dinner: Asda Chosen By You Red Leicester, White Potatoes (Flesh and Skin), Minced Beef (85% Lean / 15% Fat). Snacks/Other: MyProtein Micellar Whey Protein - Vanilla - 5kg, Asda Whole Milk, Whole Earth Crunchy Organic Peanut Butter. more...
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gaining 12.6 lb a week
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