Weigh In record (no journal entry) for 13 February 2018
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114.9 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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984 kcal
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Fat: 23.63g | Prot: 68.83g | Carb: 127.92g.
Breakfast: White Bread, Peanut Butter, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Great Value Fat Free Greek Yogurt Plain (Cotainer), Apples, Bing Cherries. Lunch: Bing Cherries, V8 Original 100% Vegetable Juice, Sara Lee Healthy Life 100% Whole Wheat Bread, Olive Oil, Chicken Breast, Tomatoes. Snacks/Other: TruMoo Strawberry 1% Lowfat Milk. more...
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1601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Federico kai kai teo's weight history
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