Weigh In record (no journal entry) for 13 February 2018
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2575 kcal
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Fat: 99.00g | Prot: 91.00g | Carb: 325.50g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cap'n Crunch Cereal. Lunch: Wendy's French Fries (Small), Wendy's American Cheese, Wendy's Dave's Single, Wendy's Ketchup (Packet), Wendy's Chocolate Frosty (Small). Dinner: Stouffer's Meat Lovers Lasagna. more...
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losing 1.2 lb a week
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