Weigh In record (no journal entry) for 13 February 2018
|
201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
3400 kcal
|
Fat: 194.32g | Prot: 163.05g | Carb: 262.44g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emmber Classic Roast Beef, Cheddar Cheese , America's Choice Bacon Thick Sliced, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Wickedly Prime Masala Butternut Squash Soup. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Costco Almond Poppyseed Muffin, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2702 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|