Weigh In record (no journal entry) for 13 February 2018
|
217.3 lb
Lost so far: 16.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
885 kcal
|
Fat: 45.54g | Prot: 94.95g | Carb: 23.85g.
Breakfast: Green Giant Hass Avocado, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Marconi Muffaletta Mix, Salmon. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ovanin's weight history
|