Weigh In record (no journal entry) for 29 May 2012
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1095 kcal
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Fat: 24.57g | Prot: 51.58g | Carb: 170.30g.
Breakfast: Blueberry Muffins. Lunch: Mountain Dew, Apples, Smoked Ham & Swiss Sandwich on Rye Bread. more...
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losing 12.6 lb a week
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