Weigh In record (no journal entry) for 13 February 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1475 kcal
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Fat: 88.94g | Prot: 85.86g | Carb: 71.91g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Provolone Cheese, Egg Yolk, Land O'Lakes Heavy Whipping Cream, It Works Keto Coffee, Baby Spinach. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Dinner: Daisy Sour Cream, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Toll House Dark Chocolate Morsels. more...
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losing 8.4 lb a week
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