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16.2% body fat
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169.4 lb
Lost so far: 23.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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589 kcal
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Fat: 46.59g | Prot: 37.37g | Carb: 4.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. more...
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losing 1.4 lb a week
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