Weigh In record (no journal entry) for 13 February 2018
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281.1 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1355 kcal
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Fat: 44.43g | Prot: 91.06g | Carb: 139.78g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Meine Metzgerei Bierschinken, Harry 1688 Roggen Mild. Lunch: Ja! Buttergemüse, Hähnchenbrustfilet, REWE Beste Wahl Kartoffelpüree Komplett mit Milch, Kaffee. Dinner: Döner Kebab. more...
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gaining 2.1 lb a week
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