Weigh In record (no journal entry) for 13 February 2018
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323.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2018:
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2168 kcal
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Fat: 109.30g | Prot: 148.20g | Carb: 121.70g.
Breakfast: Dietz and Watson Lacy Light Swiss Cheese, Kraft American Cheese Slice, Meijer Grade A Large Egg. Lunch: Jason's Deli Amy's Turkey O, Jason's Deli Chicken Noodle Soup (Bowl). Dinner: Cheddar's Baked Potato Soup, Cheddar's Chicken Tenders. Snacks/Other: Speedway SuperAmerica Sausage, Egg & Cheese Muffin. more...
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gaining 0.5 lb a week
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