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FeelingPumped
Journal
13 Feb 18
FeelingPumped's Journal, 13 February 2018
FeelingPumped's Profile
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Weigh In record (no journal entry) for 13 February 2018
257.9 lb
Lost so far:
94.8 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2018:
1531 kcal
Fat: 20.79g | Prot: 146.67g | Carb: 164.76g.
Breakfast:
Sci-MX Pro-Go, Chicken Breast Meat, Don Simon Tropical Juice.
Lunch:
Hunger Breaks All Day Breakfast, Heinz Five Beanz.
more...
3825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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