Weigh In record (no journal entry) for 13 February 2018
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2482 kcal
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Fat: 72.73g | Prot: 224.49g | Carb: 221.51g.
Breakfast: Idli, Dosa, Tea with Milk and Sugar, Udupi Mendu Vada. Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli, Cooked Cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Provamel Reismilch, Nutrabolics Hydropure, Godiva Dark Chocolate with Almonds. more...
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gaining 0.6 lb a week
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