Weigh In record (no journal entry) for 12 February 2018
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211.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2018:
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2006 kcal
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Fat: 97.63g | Prot: 103.70g | Carb: 183.94g.
Breakfast: Spinach, Honey, Dried Currants, Butter, Egg Beaters All Natural 100% Egg Whites, McCann's Steel Cut Irish Oatmeal, Snowdonia Smoked cheddar (beechwood), Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Honeycrisp Apples, HEB 10 Grain Sandwich Bread, Valued Naturals Natural Cashews, HEB Albacore Tuna in Water, Best Maid Baby Dills. Dinner: Kiolbassa Chorizo, Kiolbassa Bacon, Bell Peppers, Wyler's Chicken Bouillon Cubes, Onions, Celery, Corn, Cilantro, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Coconut Dream Unsweetened Coconut Drink, Driscoll's Strawberries, Driscoll's Blackberries, Bananas, Kiwi Fruit, Specially Selected Paleo Muesli, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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gaining 4.2 lb a week
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