Weigh In record (no journal entry) for 12 February 2018
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188.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1123 kcal
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Fat: 27.18g | Prot: 70.96g | Carb: 150.39g.
Breakfast: Kellogg's Rice Krispies, Bananas, Fairlife Fat Free Milk, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Frozen Mixed Berries, Baby Spinach, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer. Lunch: Kroger Deli Sliced Honey Ham, Sun Chips Original, Hellmann's Real Mayonnaise, Fiber One Multigrain Bread. Dinner: A Taste of Thai Lite Coconut Milk, Success Boil-in-Bag Enriched Long Grain White Rice, Member's Mark Medium Cooked Shrimp, Thai Kitchen Red Curry Paste. more...
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gaining 0.7 lb a week
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