Weigh In record (no journal entry) for 19 February 2018
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188.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1979 kcal
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Fat: 61.01g | Prot: 74.78g | Carb: 275.22g.
Breakfast: Market Pantry Frozen Mixed Berries, Bananas, Fairlife Fat Free Milk, Dannon Light & Fit Greek - Vanilla (Cup), Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Kellogg's Rice Krispies, Baby Spinach. Lunch: P.F. Chang's Spring Rolls, General Tso (General Gau) Chicken, White Rice (Long-Grain, Cooked) . Dinner: P.F. Chang's Shrimp Lo Mein. Snacks/Other: Little Debbie Easter Basket Cakes, Voortman Coconut Creme Wafers. more...
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gaining 0.6 lb a week
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