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fat 23.6
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138.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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770 kcal
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Fat: 11.46g | Prot: 36.83g | Carb: 144.32g.
Breakfast: Apples, Amaretto Cheesecake Nonfat Yogurt. Lunch: Chocolate Caramel Mini Bars, 94% Fat Free Microwave Butter Popcorn, Carrots, Celery, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 94% Fat Free Microwave Butter Popcorn. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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