Wake's Journal, 12 February 2018

222.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 51.02g | Prot: 46.80g | Carb: 190.35g.   Breakfast: McDonald's Egg McMuffin. Lunch: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Dinner: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Wheat Sandwich Bread, Publix Chicken Salad. Snacks/Other: Cauliflower, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack. more...

3087 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...