Weigh In record (no journal entry) for 12 February 2018
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1330 kcal
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Fat: 57.12g | Prot: 71.51g | Carb: 137.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , NutriBiotic Brown Rice Protein Powder - Vanilla, Bob's Red Mill Flax Seed, Great Value Frozen Mixed Berries. Lunch: Mixed Nuts in Shell. Dinner: Brown Rice (Medium-Grain, Cooked) , Stop & Shop Broccoli & Cauliflower, Perdue Baked Breaded Chicken Breast Cutlets. more...
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losing 4.0 lb a week
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