Weigh In record (no journal entry) for 12 February 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1499 kcal
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Fat: 60.74g | Prot: 57.98g | Carb: 193.16g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Crispbread. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Egg, Jam Preserves, Kerrygold Pure Irish Butter, Dave's Killer Bread Thin Sliced 100% Whole Wheat. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Crispbread, Smash Mallow Cinnamon Churro, Luna Luna Bar - Chocolate Peppermint Stick, Evolution Fresh Defense Up (Bottle), Peanut Butter, Apples. more...
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1718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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