Weigh In record (no journal entry) for 12 February 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1342 kcal
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Fat: 59.46g | Prot: 67.16g | Carb: 139.55g.
Breakfast: Apples, Maple Syrup, Plain French Toast, Baby Carrots. Lunch: Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Boursin Pepper Gournay Cheese, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Wal-Mart Italian Bread. Dinner: Mae Ploy Sweet Chilli Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Flour Tortillas, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Cauliflower, Tree Top Natural Apple Sauce, Oscar Mayer Deli Fresh Smoked Turkey Breast, Good Sense Raw Sunflower Seeds, Tillamook Medium Cheddar Cheese, Kraft Wheat Thins Original, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kroger Creamy Peanut Butter, Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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