jdeverett83's Journal, 28 May 2012

294.0 lb Lost so far: 40.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 30.96g | Prot: 84.85g | Carb: 133.95g.   Breakfast: Baked! Nacho Cheese Tortilla Chips, Deli Select Brown Sugar Baked Ham Water Added, Smart Wheat Bread. Lunch: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Reduced Fat String Cheese, Watermelon, Reduced Fat String Cheese. more...

4226 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 9 hours, Sleeping - 7 hours. more...