Weigh In record (no journal entry) for 12 February 2018
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268.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1560 kcal
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Fat: 64.51g | Prot: 62.49g | Carb: 191.30g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Mayonnaise, Andy Boy Romaine Lettuce, Endive, Chicory, Escarole or Romaine Lettuce, Flatout Foldit Artisan Flatbreads Everything, Godshall's Turkey Bacon. Dinner: Mott's Original Applesauce, Cooked Broccoli, Spaghetti, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dole Cherry Mixed Fruit in 100% Fruit Juice, Marketside Baby Carrots, White Cheddar Cheese and Roasted&Salted Almonds. more...
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3251 kcal
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Activities & Exercise:
exercise bike - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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