Day 1: A Serious Set Back after 21 days Feels TerribleI want a Do Over
I was doing great! Watching what I was eating, good planning and meal preparation, tracking, adding more cardio to my exercising, motivated, pumped, losing weight,and feeling energized in all areas of my life and then kaboom.
It happens and it is so frustrating. Each time I start again, I hope this time will be different, I will stick to it and push through to the finish line. I disappoint and embarrass myself especially when I've been writing about it.
This is an internal job for me. My head needs to be on straight and the focus on making sure I fuel my body with the right foods. If I don't, I lose all the good habits and feelings that come along with being in control of myself and my success.
Today is day one, again, since I am recording a new journal entry and my plan is to keep going, with all the trials and tribulations along the way, knowing that I am not alone. I am a part of the human race and we all make mistakes. It's how we pick ourselves up that matters and what we learn moving forward. It's not the end goal but the journey.