d1noli's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

241.0 lb Lost so far: 9.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1619 kcal

Fat: 38.06g | Prot: 157.04g | Carb: 161.57g. Breakfast: Iced Coffee. Dinner: Bud Light (18 oz), Roasted Garlic Mushrooms, Boneless Wings (4 Pieces). more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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d1noli's Journal, 11 August 2011

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